Burn More Fat by Eating Breakfast Post-Workout

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MORE MOTIVATION TO GET MOVING EARLY

Just in case you are tempted to hit snooze and miss that early morning workout, here is just another great reason to rise and shine. This article from Eating Well discusses a 2015 study that points to the body burning about 250 more fat calories per day just by changing your time of exercise to early morning pre-breakfast.  Contains a few great recipes, too. Check it out:

WHY YOU SHOULD EAT BREAKFAST POST WORKOUT TO BURN MORE FAT

Sounds like another good reason to join the FB live Morning Meltdown Keola Kardio HIIT workouts on Tuesday and Thursday mornings. Here’s this morning’s workout for those of you who missed it. All of them are available on my YouTube page, so you can incorporate them into your daily morning routine. Love yah! Alli

(Feature image courtesy of KEKO64 @ FreeDigitalPhotos.net)

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