Morning Meltdown on FB Live – Begins Again Tomorrow!

Morning Meltdown – Keola Kardio HIIT starts again on FB live tomorrow morning at 7am EST/6am CST. This interval training workout uses light weights and a mat to train your whole body efficiently in just a short period of time. 35 minutes total with stretching and time with God. Start your day off well!

Check one out:

Leave a Reply

Your email address will not be published. Required fields are marked *