Highlighting a Keola® Position
This position will work and stretch your legs and core. Hold each side for at least five deep breaths and keep your core active and long, not relaxed and resting on the thigh. It’s a lot harder than it looks and reminds you to stand strong in the faith no matter what you are facing. Your breakthrough may be just a breath away.
That you be not slothful, but followers of them who through faith and patience inherit the promises. (Hebrews 6:12 AKJV)
Click on the photo (not the caption), to try a 3 minute flow that incorporates this strong position.
More Good Stuff:
Go to www.youtube.com/keolafit for the most recent 35 Minute HIIT Morning Meltdown workout with prayer, biblical meditation, stretching and time with God or follow Alli on Facebook to join in live on Tues/Thursday mornings. Be blessed!